I believe that if we begin to take our mental health as seriously as we do our physical health, and get help when we run out of tools to self-manage our minds then great suffering can be avoided.
I offer a safe and confidential environment to allow you to talk openly and honestly, free of judgement to explore issues that you are experiencing and to help you adapt and cope with the things that life can throw at you. Amongst other things, I can work with you to:
· Find hope, optimism and a path to happiness and fulfilment.
· Find out what has been holding you back if this isn’t already known.
· Find out how to move on and really begin to heal from past issues and traumas.
· Find out how to begin to love and trust yourself to make the right decisions.
· Help you to manage unwanted thoughts and feelings.
· Help you develop strategies necessary for you to deal with the inevitable stresses and life events that will challenge you on you path through life.